Spices prove to be our excellent friend when it comes to boosting gut health. We should at least include 7 spices in our regular diet for our gut health.
Healthy digestion is essential for a healthy immune system. Due to our modern lifestyle, most of us suffer from one or another digestive ailment like gas, bloating, constipation, indigestion, diarrhoea etc.
Do any of these symptoms sound familiar? We often ignore such symptoms and take them lightly. But occasionally these ailments could give rise to serious health issues if untreated for years.
It is well said that a healthy gut leads to a healthy body, mind and soul. The spices are of great assistance when it comes to boosting gut health. Spices help in developing healthy digestion which leads to a healthy gut. Seven essential spices which help in increasing our digestion are as follows:
- Turmeric :
Turmeric is well known for its potent anti-inflammatory properties and is absolutely essential to keep our gut working smoothly. Turmeric has a strong flavour. It has also carminative properties which help us to get relief from bloating and strengthen the liver at the same time. Turmeric assists not only reduces inflammation but also strengthens our gut health. The properties of Turmeric/Haldi are anti-inflammatory, antifungal, antibacterial and antiviral, and prove to be effective against diseases like allergies, diabetes, arthritis and Alzheimers’s.
- Fennel Seeds:
Fennel Seeds have an antispasmodic impact on the smooth lining of the stomach. Fennel seed’s carminative properties help with gas, bloating and cramps. Fennel seeds also prove to be helpful in cases of irritable bowel syndrome, intestinal candidiasis and irritable bowel disease. Fennel seeds have antiviral and antimicrobial properties.
- Ginger:
Ginger is beneficial to our stomach and intestines. For treatment of nausea, ginger proves to be our great ally as it assists in calming an upset stomach. It can be used in the meal or tea and it proves to be beneficial in relieving unpleasant indigestion. Ginger also assists in tissue regeneration of the gut lining and alleviates symptoms of colitis.
- Cumin Seeds:
Cumin or jeera helps in relieving gas and bloating. Consuming cumin seeds water or jeera water when drank in moderation, helps in relieving indigestion and acidity. Cumin is used in several Indian cuisines. Cumin seeds also prove beneficial in increasing bile flow which in turn boosts the liver’s digestive process.
- Cayenne Pepper:
Cayenne pepper infuses flavour and warmth to your recipes. It helps in fighting infections in the gut. Scientists have also found that cayenne pepper may prove beneficial in preventing stomach ulcers. It helps the lining of the intestine by preventing yeast candida from overproducing.
- Garlic
Galic provides feeds to beneficial gut microbes. As a result of which garlic is an ally in the treatment of various stomach related ailments. Garlic is one of the superfoods which we can consume. Garlic has anti-cancer properties and also strengthens our immune system. Garlic not only strengthens our heart health but also decreases blood pressure and helps us to combat illnesses like the common cold. It also improves our gastrointestinal health.
- Cinnamon
Cinnamon or dal chini contains prebiotic qualities which help in the formation of good bacteria. Cinnamon contains high antioxidants which lower the risk of chronic diseases. By ensuring a healthier nutritional balance in the stomach, cinnamon also aids in reducing blood sugar levels.
