Cumin seeds or Jeera are used in Indian dishes to make them more flavourful. Cumin seeds have a warm and earthy flavour. Cumin seeds also help in weight loss management. Cumin seeds contain a lot of nutrients and have a lot of health benefits. Since ancient times, it has been used as a medicine besides spices.
Health Benefits of Cumin
- It helps in digestion
- A teaspoon of cumin contains about 1.4 mg of Iron
- It helps in removing excess cholesterol from the body
- It reduces inflammation in the body
- It is good for fat reduction and weight loss
- It helps in diabetes management
Cumin helps in digestion by boosting metabolism. With the increase in metabolism by intake of healthy food, your weight will reduce. If you are consuming cumin water regularly then you could see a major difference in 10-15 days. We can use cumin seeds for weight loss in a number of ways as enumerated further below.
How to use Cumin for Weight Loss?
There is a number of ways in which we can use cumin with the aim of weight loss. Cumin for weight loss in three ways.
Cumin Seeds: Take 2 tsp of Cumin seeds and soak it in water overnight. Boil the water and strain it. To the cumin, water adds a few drops of lemon juice and consumes it on empty stomach. Do this continuously for two weeks when you would see visible results.
Cumin Powder with Yogurt: Try a simple healthy dish like yoghurt and jeera and a pinch of salt fills. Yoghurt and jeera help in cooling down your stomach. If you incorporate this with your daily meals and you will feel a change from within,
Cumin powder with water: Take a glass of water and mix one tablespoon of cumin powder in it. Boil the mixture for two minutes and consume it after or before the meals. You will notice some visible effects in a few days if you consume this Jeera Water regularly after meals. Jeera water not only helps in reducing weight but also helps in balancing blood sugar. To get the best result try to consume jeera water twice a day.
Frequently Asked Questions regarding Cumin Water/ Jeera Water:
- When should I take cumin seeds for weight loss?
You will notice some visible effects in a few days if you consume this Jeera Water regularly after meals. Jeera water not only helps in reducing weight but also helps in balancing blood sugar. To get the best result try to consume jeera water twice a day.
- Can I drink cumin water every day?
Yes, you can drink cumin water every day.
- How much weight can I lose with cumin water?
As Jeera water will increase your metabolism you will a few Kilos. But if you, along with jeera water, just shift to a healthy lifestyle then you will see considerable weight loss.
- When should we drink jeera water for weight loss?
You can consume jeera water after or before the meals.
- How many days to drink jeera water for weight loss? Can I lose weight in 15 days with Jeera Water?
In some cases, it has been observed that if you drink jeera water for 15 days you would start losing weight.
- Cumin water for weight loss side effects
If Cumin water is taken then there may be complications like low blood sugar, heartburn and heavy menstrual bleeding.
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